Episode 29: Easing Financial Anxiety

Money woes got you tossing and turning at night? Join me, Kayla Nettleton, and the insightful Nicole from Arise Financial Coaching, as we unravel the often ignored tie between financial stress and our overall health. It's not just about numbers and budgets; it's a delicate dance of nurturing our relationship with money and managing the anxiety that can often shadow it. We'll tackle the discomfort many feel when broaching the topic of finances, even in therapeutic settings, and how breaking this silence can lead to a more fulfilling life. From personal anecdotes to professional strategies, we're here to guide you through transforming your financial outlook from one of scarcity to one of abundance.Prepare to explore the vital mind-body connection as we discuss how to ease the physical symptoms of financial stress. Despite a well-crafted financial plan, those knots in your stomach might still persist – but fear not! We've got techniques like deep breathing and havening to help your nervous system switch from panic to peace. Plus, I'll share gems from my journey with Kate Northrup's Relaxed Money coaching program, which was a game-changer in how I view and attract wealth. Whether you flinch at the thought of checking your bank balance or simply want to enhance your financial confidence, this episode is packed with insights to help you signal safety to your body, making room for wiser financial choices.Helpful Links:Save Your Seat for Wide Receiver Today: In Kate’s FREE 3 day workshop, she’ll be walking you through some pretty transformative exercises and frameworks in real time! Exercises like:The Cycle of Relaxed Money ManifestationThe Relaxed Money Activation Process The 13-Pillar Relaxed Money Blueprint   https://go.katenorthrup.com/t?orid=367799&opid=157 Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.