Episode 29 - Everything hurts, how do I fix it? / Is exercising worth it if I don't see the results? / How short is too short for a workout?

In this episode, Josh and Jesse talk about what to do when everything hurts and it isn't getting better. Then, they talk about exercising even if you aren't seeing results... is it worth it? Finally, they dicuss how long a workout should be if you are tight for time.   This or That: Fasted cardio vs. Fed cardio  Overhead press vs. Bench press Vitamin D vs. Omega supplement Walking lunges vs. Split squats Extra hour of sleep vs. 1-hour workout   Music Credit: Bensound - Highoctane