Episode #29 Exercising for your mental health with Mark Toner

Absolutely loved chatting to Mark about all things mental health! A subject that is gaining more awareness but it is still something that many people struggle with. We both believe that exercise has a huge benefit when dealing with mental health and it is great to listen to Mark's story.Mark is the owner of CrossFit Infected in Northern Ireland and host of the Mark Toner podcast. He has been working in the fitness industry for a long time and has a tonne of experience running a business, coaching and also competing but in recent years he has become 'the mental health' guy and has helped many people by simply sharing his own story around addiction and mental health. This is a really powerful podcast and I really hope you enjoy guys enjoy it. You can listen to more from Mark on his own podcast which I have shared below;The Mark Toner Podcast @marktonercfi