Episode 29: Functional Strength Training

In this episode, Kurt Kessler discusses functional strength training, emphasizing its importance in improving everyday movements and overall health. He outlines the benefits of consistent exercise, including mental health improvements and chronic disease prevention. Kessler also addresses common objections to exercise and highlights the significance of guidance in safe practice, especially for those in pain or new to fitness.CONNECT: [email protected]://www.instagram.com/higherpowersportspt/Keywordsfunctional strength training, health benefits, exercise, rehabilitation, strength training, everyday movements, objections to exercise, fitness guidanceChapters00:00 Understanding Functional Strength Training09:25 The Importance of Consistent Exercise11:16 Overcoming Common Objections to Exercise18:08 Guidance for Safe Exercise Practices