Episode 29: Healing From the Inside Out: How to Nourish (Not Punish) Your Gut with Dr. Kaitlyn Holbrook, ND

Ever feel like you're doing everything "right" for your gut, yet still feeling off? What if the key to healing isn’t more restriction—but more nourishment? Join me today as we dive deep into the hidden layers of gut health, bust some common myths, and uncover how adding, not subtracting, might finally bring the relief you’ve been searching for. This is a must-listen for anyone ready to transform their health from the inside out.Breaking Down the Conversation1. Introduction to Gut Health and Personal Story2. The Mind-Gut Connection and Viral Impacts3. Liver, Gallbladder, and Bile: The Overlooked Players4. Treatment Principles and Food Recommendations for Gut HealthIf today's episode helped you rethink your gut health journey, please take a moment to rate, follow, and leave us a review! Sharing this podcast is how we spread our mission to revolutionize women's healthcare across Canada and beyond. Thank you for being here—and remember, true health starts from the inside out!