Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight

“I’m in a calorie deficit but I’m not losing weight” is one of the most common phrases I hear, and I GET IT. That’s super frustrating. But I can help 🙂 Have a listen to this, and you’re sure to find a few points that resonate with you, that will help you troubleshoot exactly what’s going on!Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.