Episode 29: How I BQ’d After 3 Years Off Running

Yes you read that correctly! In this episode, I am discussing how exactly I was able to BQ with a time of 3:30:31 during my very first marathon after 3 years away from competitive running back in 2017! ‼️Spoiler Alert‼️ It’s not what you think 💭 In this episode we are discussing the importance of 🔔 Training Age 🔔 Consistency🔔 Expanding your Gears And of course we touch also on the importance of strength training as a runner! Friendly reminder if you’re looking to start 2024 off strong !! 💪🏼 PR STRONG is back 💪🏼 ➡️ This program is guaranteed to help you run faster & feel stronger crossing the finish line in just 12 weeks! Program includes two full body workouts per week, an individualized warm up, 1:1 coaching, training cheat sheets & more!! There are 3️⃣ options available:🔔PR STRONG Level 1 for Beginners🔔PR STRONG Level 2 for Intermediates🔔PR STRONG Marathon Focus for people in the midst of half or full marathon trainingRound 3 of this run specific strength program start’s January 8th! ⏰ But doors are only open till Dec 30th & only a handful of spots remain! Head to https://thepersonalizedrunningdoc.com/pr-strong to see which program would be best for you!———————————————————————————————————————You can find this podcast on Apple Podcasts and Spotify!Actionable Steps for The Personalized Running DocSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesSocial LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.com