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Episode 29: How much exercise is enough? episode artwork

EPISODE · Apr 10, 2023 · 16 MIN

Episode 29: How much exercise is enough?

from Eating For You · host Sallyanne Pisk

The question, “How much exercise is enough?” is one I commonly hear. Angela Mills, our resident podcast fitness expert, and I were also prompted to discuss this today, as it was Walk to Work Day on 7th April. In this episode, we also delve into the importance of setting up an exercise (or movement) routine that you can sustain. Angela has a simple Habit Tracker to help with this, which you can access here: https://www.fitandfabulous.com.au/freebies For guidance on establishing a mindful approach to eating and living, so you can enjoy lasting results for your eating, weight and health, take a look at the Eating for You book: https://eatingforyou.com.au/p/book/

Episode metadata supplied by the publisher feed · Published Apr 10, 2023

What this episode covers

The question, “How much exercise is enough?” is one I commonly hear. Angela Mills, our resident podcast fitness expert, and I were also prompted to discuss this today, as it was Walk to Work Day on 7th April. In this episode, we also delve into the importance of setting up an exercise (or movement) routine that you can sustain. Angela has a simple Habit Tracker to help with this, which you can access here: https://www.fitandfabulous.com.au/freebies For guidance on establishing a mindful approach to eating and living, so you can enjoy lasting results for your eating, weight and health, take a look at the Eating for You book: https://eatingforyou.com.au/p/book/

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Frequently Asked Questions

How long is this episode of Eating For You?

This episode is 16 minutes long.

When was this Eating For You episode published?

This episode was published on April 10, 2023.

What is this episode about?

The question, “How much exercise is enough?” is one I commonly hear. Angela Mills, our resident podcast fitness expert, and I were also prompted to discuss this today, as it was Walk to Work Day on 7th April. In this episode, we also delve into the...

Can I download this Eating For You episode?

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