Episode 29: How to Balance Your Hormones with Naturopath Meah Robertson

Tired but wired? Bloated for no reason? Foggy, moody, low in energy and being told it’s “just stress,” “just age,” or “just how it is now”? This episode is for you.Belinda sits down with Clinical Naturopath and founder of Fem21 (and more recently Man21), Meah Robertson, a leading voice in natural hormone health who’s helped thousands of women and men feel more balanced, energised, and connected to their bodies again.In this episode, we explore:Meah’s personal journey with PCOS, hormonal acne, and postpartum depletionThe truth about birth control (what most women don’t know)The subtle signs your hormones are off and how to catch them earlyHow stress hormones hijack your energy, mood, and libidoWhy liver health and detox pathways matter more than you thinkPerimenopause and menopause — what’s really happening and how to support yourselfThe alarming testosterone drop in men over the past 50 years and what that meansWhat Fem21 and Man 21 and how they can help.Meah answers listener-submitted questions on:How to cut through supplement overwhelmNatural support for teen/hormonal acneHRT and whether you can take it alongside Fem21This is a must-listen if you’re navigating hormonal shifts, feeling stuck in your body, or want to understand your health on a deeper, more empowered level.Podcast Sponsor:Before this podcast existed, before the name, the mic, any of it, Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Meah:Website https://www.fm21.auInstagram:  https://www.instagram.com/fm21.au/