Episode 29: How to Come Out of a Fat Loss Phase Without Gaining It All Back

Fat loss is one thing. Keeping it off is another. And nobody talks about what happens in between. In this episode, Marci and Andrea walk through exactly what to expect when you transition from a fat-loss phase to maintenance. Because if you don't do it right, you can find yourself gaining weight back faster than you lost it and feeling like all that work was for nothing.In this episode:What to expect when you transition out of a fat loss phaseWhy maintaining your absolute lowest weight long term isn't realistic or the goalHow to measure progress during maintenance when the scale is no longer the primary metricBest practices for increasing your calories without regaining too quickly Why maintenance is a range, both on the scale and with your calories, and why that's actually a good thingWhy increasing your carbs and calories will cause the scale to go up and exactly why it's not something to worry aboutEnjoyed this episode? Leave a review, share it with a friend in midlife, and follow along for more real talk on health, fitness, and feeling good in your body at every age.Connect With Us:@marcinevin @eats_by_dre_nutrition