Episode 29 - In-season Programming

The University of Kentucky Strength and Conditioning podcast. Following with in Coaching Assistant curriculum at the moment, our full-time staff talks on their own thoughts and reasons behind their in season programming. Exercise selection as well as preparing for competitions from the staff highlight the thought process of what we do for our athletes to prepare them for high level competition here at The University of Kentucky. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.