Episode 29: Iron & B12 Explained - Symptoms, Testing & Smart Fixes with Steph Lowe

Feeling exhausted, foggy or flat, yet being told your iron or B12 levels are “normal”? This episode explores why deficiencies are so often missed and what actually helps.Joining me is Steph Lowe, The Natural Nutritionist, a qualified nutritionist who has been supporting women globally since 2011 to restore energy, balance hormones and feel well again. Steph brings a practical, evidence-informed lens to iron and B12, two nutrients that are commonly misunderstood, poorly tested and often incorrectly supplemented.In this conversation, we break down iron and B12 in a way that actually makes sense, from spotting early warning signs, to understanding absorption issues, misleading reference ranges, and smarter ways to test and supplement. If you’ve tried supplements, dietary changes or even infusions and still don’t feel better, this episode will help you connect the dots.In this episode, we chat about:Signs and symptoms of iron and B12 deficiencyCommon causes, including gut-related absorption issuesHow the body absorbs iron and vitamin B12Iron deficiency vs iron deficiency anaemiaLow B12 vs pernicious anaemiaThe right and wrong way to test iron and B12Reference ranges vs optimal rangesIron infusions and B12 injectionsComparing different forms and doses of iron and B12The role of co-factors in supplementationFoods and substances that help or hinder absorptionCommon myths around iron and B12 deficiencyOne simple step to support your levels todaySteph’s #1 piece of advice for navigating iron or B12 issuesRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Steph (she/her)Visit Steph's Website Connect with Steph on InstagramDiscountCell Squared 10% off for Gutsy Talks listeners via this link use the code 'RACH10' for 10% offSupport the showDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.