EPISODE · Nov 5, 2025 · 3 MIN

Episode 29 - Is Change a Good Thing or a Bad Thing?

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

When people say “you’ve changed,” it’s often a sign you’re growing. Sonia Dhingra explains how embracing discomfort, setting boundaries, and shifting habits isn’t losing yourself , it’s stepping into a wiser, stronger version of you and creating lasting, intentional change.  

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Episode 29 - Is Change a Good Thing or a Bad Thing?

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This episode is 3 minutes long.

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This episode was published on November 5, 2025.

What is this episode about?

When people say “you’ve changed,” it’s often a sign you’re growing. Sonia Dhingra explains how embracing discomfort, setting boundaries, and shifting habits isn’t losing yourself , it’s stepping into a wiser, stronger version of you and creating...

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