Episode 29 Justin Claypool His 175 pounds - 79 Kgs weight loss journey and finding some incredible health benefits

Justin Claypool grew up in southern Oregon, and now lives in Clarkston, Washington in the USA. He is thirty years of age. Throughout his late teens and early 20's, he shares that he really packed on weight and ended up being close to 181 Kg (400 lbs). He started his health journey in 2017 by committing to do a dietary reset program designed to help identify food intolerances called the whole30. At that point, he bought a scale, moved from Oregon and began living a healthier lifestyle with a more active job. Over the next two years he used the weight loss program in an unintended manner and got into a vicious yo-yo weight cycle. The health benefits and non-scale victories Justin talks about in this podcast are truly incredible. A young man who has taken his health back at an early age, overcoming morbid obesity. He is a role model for any young person looking to take their health back. News My Book, "The Fasting Highway" about my own weight loss journey, losing 62 Kg (132 pounds) and overcoming sugar and fast-food addiction is available on Amazon at the link below. The book made #1 New Release in three categories in the first week. Currently it is #1 New Release in Australian Biographies on the Amazon US site. https://www.amazon.com/Fasting-Highway-Australia-crippling-Intermittent/dp/0648965201/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1608182668&sr=8-1 Enjoy the Show Graeme.