Episode #29: Lower Your Stress Level, Lower Your Cortisol Level

On this episode, I share tried and true stress reducing techniques, such as breathing exercises, grounding mats, and more. These tools can help you reduce your cortisol levels, which can support losing that unwanted belly fat that we are prone to during menopause! I also share about my recent visit to a therapist who I am seeing to support me on my journey to optimal spiritual and emotional wellness.For more information about working with me, visit my website at www.livewellwithjenn.com or send me an email at [email protected] can follow me at @livewellwithjenb on instagram.I offer detox programs for groups as well as for individuals. I also offer a 90 day private transformation program.I can help you!Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.