Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

from Macros Inc Live · host Jay Woith, Brad Dieter

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!

Episode metadata supplied by the publisher feed · Published Aug 13, 2020

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Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

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