Episode #29 - Mental Health to Be a Better Mom

Being a mom is a hard job and it's easy in the midst of taking care of little humans, we can often forget to take care of ourselves.Brandy Wells knows what it feels like to not prioritize your own mental health in the midst of motherhood and has dedicated her life to helping moms all over the world achieve balance in the midst of chaos.Brandy is a licensed independent social worker specializing in childhood mental health. Her true magic comes from being a mommy of three daughters and empowering them to be world changers. Join us in this episode of The Bravehearted Podcast as we discuss practical parenting skills, becoming a mentally strong mother, practicing the pause, not repeating our parent’s mistakes, and how to transcend our past.Links mentioned in this episode:Follow us on InstagramBrandy WellsOvercoming Mom GuiltTime Management Tool KitCheck out BetterHelp HereSupport the show (http://patreon.com/thebraveheartedpodcast)