Episode 29: My relationship anxiety shifted when I stopped trying to feel better - Njal's story

In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and still felt stuck. Through the process of learning to be with uncomfortable emotions in his body, his anxiety started to loosen its grip. We hope you feel so inspired by Njal's story.Resources mentioned:The Anxiety Rx by Dr. Russell KennedyThe Safety Within Course: https://healingembodied.kartra.com/page/safetywithin (Get 20% off now with code "PODCAST")If you're interested in working with Sarah 1:1, head to our website: https://www.healingembodied.com/healwithusOur $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):https://healingembodied.kartra.com/page/RACGAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certifiedLearn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermindLearn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-humanAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopOur monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofcGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus