Episode 29: New Year Resolutions in Spain

In this episode of Spainfully Honest, Paul and Catherine talk New Year’s resolutions and what they really look like when you’re living in Spain. From keeping fit and making the most of the outdoor lifestyle to tackling harder goals like quitting cigarettes, they discuss how Spanish routines and everyday life can support healthier habits without overcomplicating things.As part of this topic, they also focus on something that often gets overlooked: making friends and building a new community in Spain. As always, Paul and Catherine share their own resolutions alongside plenty of (very) honest chat, differing opinions and their familiar back-and-forth!Email them with your New Year resolutions at [email protected]:Chapters00:00 Introduction to Spainfully Honest Podcast02:54 New Year, New You: Resolutions and Reflections06:00 Paul and Catherine Christmas chat10:02 New Year's Celebrations 12:58 Setting and Keeping New Year's Resolutions15:58 Health and Diet: Challenges and Strategies22:02 Exercise Options in Spain: Gyms and Outdoor Activities27:53 Social Aspects of Fitness: Making Friends Through Activities34:07 Exploring Scuba Diving and Other Hobbies37:09 Health Awareness: Discussing Endometriosis39:59 Food Culture in Spain: Healthy Eating Habits42:48 Smoking and Health: Challenges in Spain51:06 Conclusion and Future Topics