Episode 29- On the couch with the coach- Fast 8 Track Club coach- Justin Rinaldi

Today’s interview is with Justin Rinaldi a man who has lived and breathed the 800m event for the past 30yrs! He is currently the coach of the Fast 8 Track club, a squad based in Melbourne that specialises in the 800. He has been the coach of the past two Australian 800m record holders; Alex Rowe and Joseph Deng. In his own athletic career he was the 1997 Australian 800m champion, won a Victorian 800m title at 25 and then another 10yrs later at the age of 35 won another! In this interview we learn a lot about the group he coaches, his training methods, as well as many stories from his athletics and coaching career! So many pearls in this one, so jump in and have a listen!