EPISODE · Dec 3, 2017 · 1H 8M
Episode 29--Periodization!
from Most Pleasant Exhaustion · host Most Pleasant Exhaustion
In which we discuss some recent news and research, and then we describe periodization, a core principle of endurance training.
What this episode covers
In which we discuss some recent news and research, and then we describe periodization, a core principle of endurance training.
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Episode 29--Periodization!
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This episode is 1 hour and 8 minutes long.
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This episode was published on December 3, 2017.
What is this episode about?
In which we discuss some recent news and research, and then we describe periodization, a core principle of endurance training.
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