Episode 29: Relationship Rehab - How the Hell Did I Get Here?

You ever wake up in a relationship—heart aching, peace gone, self-worth on life support—and ask yourself, “How the hell did I get here?” This episode dives deep into the truth about trauma bonds and the patterns that pull us into relationships that hurt more than they heal. We’re not shaming—we’re unpacking, understanding, and beginning the journey back to ourselves. If you’ve ever stayed in something too long because you thought pain meant passion, this one’s for you.