EPISODE · Dec 25, 2025 · 4 MIN
S1E29: Relationship With Food (Part 2 of 3)
from Reinvent Your Well · host Sharon Cassino
Your relationship with food is shaped by more than just what you eat - it's influenced by beliefs, learned behaviors, and unconscious habits. In this episode, we explore how food theories and past experiences quietly shape the way you think about food.We also talk about the importance of awareness and how food rules and habits can be sneaky, often driving nutritional choices without you even realizing it. This conversation is about noticing those patterns and building a healthier, more intentional relationship with food. Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last.Medical Disclaimer:This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.Ownership:This podcast is owned and created by Well Couture, LLC.©2025 Well Couture, LLC. All rights reserved.Hosted by Sharon Cassino.Music Licensed from PremiumBeat.com.Track: The Feeling Of Awakening by Trending Music.License ID: JWVQM4FPLT31XU5K
What this episode covers
Your relationship with food is shaped by more than just what you eat - it's influenced by beliefs, learned behaviors, and unconscious habits. In this episode, we explore how food theories and past experiences quietly shape the way you think about food. We also talk about the importance of awareness and how food rules and habits can be sneaky, often driving nutritional choices without you even realizing it. This conversation is about noticing those patterns and building a healthier...
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S1E29: Relationship With Food (Part 2 of 3)
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