Episode 29: Running to Recover from Burnout with Sarah Jones

Send us Fan MailIf you've been listening to the podcast for a while, you'll know that burnout is something I have firsthand experience of.  In this episode my guest, Sarah Jones,  shares her experience of executive burnout and how she's used marathon running as a tool to help her recover.We talk about:The different types of burnout Burnout warning signsHow burnout is often misdiagnosedPeople pleasing and belief systems that exacerbate burnoutHow to recognise your own burnout triggersTackling the root cause of burnoutHealthy goal setting How Sarah has used marathon running to heal herself physically, mentally and emotionallyUsing milestones and small wins to boost your self confidenceThis was such a great conversation! Connect with Sarah online here. Access her FREE burnout guide here. Use the code LEMON to get an exclusive discount on her courses here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.