Episode 29: Seasonal Depression: When the Seasons Change and You Feel It Too

Welcome back and thank you for listening. In this episode, we’re talking about Seasonal Depression and how it shows up in everyday life — especially in your fitness routine, mental health, motivation, and work-life balance. You’ll learn why this happens (hint: it’s not a discipline problem), how seasonal changes affect your mood and energy, and what you can do to support yourself without forcing productivity or burning out.In this episode, we cover:What seasonal depression really looks like in daily lifeHow seasonal changes affect fitness motivation and energy levelsWhy pushing harder isn’t the answer during low-energy seasonsSimple ways to support your mental health through movement and routineHow to maintain balance between work, life, and self-careMindset shifts that help you move through seasonal burnout with compassionWhether you’re feeling disconnected from your workouts, struggling to stay motivated, or trying to juggle responsibilities while feeling depleted, this episode will help you feel seen — and supported.Remember: strong doesn’t always mean doing more. Sometimes it means doing what actually supports you.If you enjoyed this episode, please download and share with your friends and family. Remember to follow The Fitness and Family Podcast to be the first to know about new episodes.Track your progress in a journal I created based on my own experiences:Daily Wellness Journal: ⁠Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books⁠Fitness Planner: ⁠Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books⁠Protein Powder: ⁠Be Well by Kelly LeVeque | Fab Four Wellness | Official Site⁠Connect with AshleyWebsite: ⁠www.ashleywellingfitness.com⁠Email: [email protected]: ⁠ashley welling fitness