Episode 29: Stress Management with Matthew Zinder, MS, CH, CRNA

FREE! CRNA School Interview Prep Guide: https://www.cspaedu.com/uc9a5ih4It’s no secret that CRNA school is stressful. From the intense influx of new information to navigating clinicals, you’re bound to be put in situations that make your heart beat a little faster and your hand sweat a little too much. Today, we are joined by Matt Zinder, an 18-year career CRNA, who has uncovered a hidden secret inside the healthcare field. More and more providers are suffering from dangerous levels of chronic and prolonged stress. If you can feel your chest getting tight, future CRNA, then this episode is for you! In today’s episode, Matt dives into his researched-backed approach and explains- Why stress management is so vitally important in (and even before) CRNA school Best practices for preparing yourself for the intensity that lies aheadBusting the myth of exhaustion and stress as “necessary evils” Practical action steps you can start taking today to begin managing stress levels (even before school starts!) Why self-care will make you a more effective student and serve you throughout your CRNA careerDeep breath, future CRNA! You’ve got this, and we’ve got you! Happy listening! Grow your network, knowledge, confidence, and more at our virtual conference October 23rd and 24th!https://events.crnaschoolprepacademy.com/Join the Free CSPA Community! Connect with a network of Aspiring CRNAs, Nurse Anesthesia Residents, practicing CRNAs and CRNA Program Faculty Mentors here: https://www.cspaedu.com/communityGet access to application & interview preparation resources plus ICU Educational Workshops that have helped 1,000s of nurses accelerate their CRNA success.Become a member of CRNA School Prep Academy:https://cspaedu.com/joinGet CRNA School insights sent straight to your inbox! Sign up for the CSPA email newsletter: https://www.cspaedu.com/podcast-emailBook a mock interview, resume or personal statement critique, transcript review and more: www.teachrn.comThe Provider Wellness Symposium  providersymposium.comMatt’s email for questions [email protected]’s anesthesia practice zinderanesthesia.comMatt’s podcast goingviral.buzzsprout.comDiscount link for the Switch Device https://www.komusodesign.com/matthew-zinder Want more support as you prepare for CRNA school? Get 7 days FREE inside CRNA School Prep Academy!Explore the CSPA community, learning pathways, clinical education, interview prep, and resources designed to help you become a stronger, more confident CRNA school applicant.👉 Start your 7 days FREE inside CSPA [HERE]We’re heading to Panama City, Florida for the 2027 CRNA School Prep Academy Conference, hosted in partnership with Florida State University! Join us September 10–12, 2027 for an inspiring weekend designed for aspiring CRNAs who are ready to grow, connect, and take the next step toward nurse anesthesia school.Join the waitlist today and be the first to know when tickets become available.Get free CRNA school prep resources, guidance, and tools right inside the CSPA app so you can keep moving toward your CRNA goals with more clarity and confidence. 👉Download the App