EPISODE · Nov 25, 2025 · 43 MIN
Episode #29 Surviving the Holidays in Menopause
from The Menopause Hour with Winona · host Winona
In this episode, Dr. Green and Dr. Cat share practical, compassionate advice for navigating menopause through the hustle of the holiday season. They discuss why it’s important to stay consistent with your hormone therapy, how to set healthy boundaries, and simple ways to manage stress and maintain balance. From hydration and rest to joyful movement and mindfulness, this conversation reminds women to care for themselves with the same energy they give to others. Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧 Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona
Embed this episode
What this episode covers
In this episode, Dr. Green and Dr. Cat share practical, compassionate advice for navigating menopause through the hustle of the holiday season. They discuss why it’s important to stay consistent with your hormone therapy, how to set healthy boundaries, and simple ways to manage stress and maintain balance. From hydration and rest to joyful movement and mindfulness, this conversation reminds women to care for themselves with the same energy they give to others. Listeners can cont...
Ready to play
Episode #29 Surviving the Holidays in Menopause
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.