Episode 29 - The Emotional Roots of Chronic Illness

In this episode of the Revolution of Being podcast, Jessica and Angie explore the profound connection between unprocessed trauma and disease. They discuss how emotions play a crucial role in health, the impact of stress on the body, and the importance of self-awareness in the healing journey. The conversation emphasizes that healing is a gradual process that requires commitment and introspection, and that understanding one's body is essential for true wellness.Chapters00:00 The Connection Between Trauma and Disease03:22 The Role of Emotions in Health06:12 Healing Through Somatic Practices09:04 The Importance of Processing Emotions12:16 Understanding Disease Through Personal Stories15:02 The Impact of Environment on Health18:20 Stress: Big S vs. Little s21:08 Choosing Your Stressors Wisely24:21 Healing at the End of Life27:11 Building a Relationship with Your Body29:19 The Importance of Listening to Your Body33:19 Integrating Mind, Body, and Soul for Healing35:24 Navigating Chronic Stress and Autoimmunity42:01 The Journey to Root Cause Healing