Episode 29: The Fit Executive Mom- Redefining What's Possible with Katrina Lee

SummaryEveryone meet my client and good friend, Kat. Katrina redefines what it means to be busy. A mom of three, a successful career, a passion for fitness...We discuss the challenges of balancing motherhood with personal fitness goals, the importance of modeling healthy behaviors for children, and the necessity of self-care. Katrina shares her experiences with gym overwhelm, the guilt of taking time for herself, and the joy of integrating fitness into her family's lifestyle. We discuss the dynamics of gentle parenting versus discipline, the emotional responsibilities of mothers, and the societal pressures faced by parents. Tune in!Chapters00:00 Introduction and Energy Drinks02:30 Katrina's Fitness Journey07:06 The Role of Fitness in Motherhood15:03 Navigating Balance and Guilt20:21 Modeling Independence for Kids27:31 Finding Time for Fun and Self-Care28:23 Parenting Dynamics and Family Traits29:15 The Challenges of Parenting and Individuality31:43 The Importance of Self-Care for Parents33:33 Generational Impact and Gratitude35:05 Balancing Gentle Parenting with Discipline38:27 Navigating Personal Time and Fitness44:31 Work-Life Balance and Societal Expectations52:59 Advice for Busy Lives and Self-CareMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!