EPISODE · Sep 21, 2025 · 38 MIN
Episode 29: The Future of Fitness: Mind over muscle ft. Scott Dance
from The StrongAF Club · host Asim Fayyaz
Today we’re going beyond sets, reps, and macros to explore the deeper questions of fitness. Is the future of training going to be more about your mind than your body? If you had to keep just one lesson from all your years of experience, what would it be? We also break down the one supplement worth recommending and map out the perfect week of training for overall health, not bodybuilding, not powerlifting, but true longevity and strength for life. Whether you’re a beginner or a seasoned lifter, this episode will challenge how you think about health, training, and what really matters in the long run.
What this episode covers
Today we’re going beyond sets, reps, and macros to explore the deeper questions of fitness. Is the future of training going to be more about your mind than your body? If you had to keep just one lesson from all your years of experience, what would it be? We also break down the one supplement worth recommending and map out the perfect week of training for overall health, not bodybuilding, not powerlifting, but true longevity and strength for life. Whether you’re a beginner or a seasoned lifter, this episode will challenge how you think about health, training, and what really matters in the long run.
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Episode 29: The Future of Fitness: Mind over muscle ft. Scott Dance
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