Episode 29: The Mental Fitness Of Setting Goals You Can Actually Stick To With Emilia Daversa

On today’s episode of The Fit Parent Podcast, I am joined by fitness, nutrition and mindset coach, Emilia Daversa to talk about the 10 steps to setting goals you can actually stick with. We go into depth on: How to use the wheel of life to audit the different areas of your life How to set SMART goals Why it’s so important to have a clear “why” How to actually stick to your fitness plan How to determine where to begin  And more It’s important to have a clear idea of where you are starting & why before you dive into a fitness plan. But knowing exactly where to start (and how) can feel daunting. We often think we have to do everything all at once. This episode will help you break your plan down into stages, in order to stick with it for the long haul. You can connect with Emilia on Instagram or through her website.