Episode 29 - The Truth About Fat Loss (in Perimenopause) Nobody Wants to Hear

Send us Fan MailIf you’ve been lifting, tracking, eating “on plan”…and still wondering if it’s even working — this episode is for you.So many women feel like they’re failing when, in reality, their body is just behaving like a body.In this episode, we talk about: why your workouts don’t need to destroy you why the scale fluctuates even when fat loss is happening why carbs are not the enemy why protein and consistency matter more than intensity and why time — not perfection — is the missing ingredientThis is your reminder that fat loss isn’t about doing more.It’s about doing the basics consistently, long enough, without panicking every time the scale moves.If you’ve ever thought “Am I doing this wrong?” — press play.💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!