Episode 29: The Unsexy Truth About Sex! Why You Should Boost Your Sex Life Whether You Are Partnered Or Not.With Julie K Blamphin

In this episode, I talk to Julie K Blamphin, a yoga teacher and pelvic floor expert who specialises in empowering you to enjoy leak-free laughter and pain-free sex by stabilizing your core and pelvic floor. Julie joined me in my Free Facebook Group Confidence with Chrissie to talk about how we as women can often become disconnected from our sexual energy and how important it is for us to find that connection. During our chat, we did some meditation and visualisation exercises and I really wanted to share them with you. You can find Julie here: http://www.facebook.com/groups/celebratethepelvicfloor Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching Or check out the video recording of this Podcast here on my Youtube Channel Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU Email: [email protected]