Episode 29: Unlearning Diet Culture and Reclaiming Joy in the Kitchen with Niki Nichols

In this episode of Working Moms Redefined, Denise welcomes Niki Nichols, owner of Boki’s Kitchen, wife, and bonus mom to two teenage daughters, for a conversation filled with honesty, heart, and hope. Niki shares her passion for connecting people through wholesome food and her personal journey of unlearning diet culture and reclaiming nourishment. This episode is for any working mom who’s ever struggled with food, guilt, or the pressure to do it all. Tune in as we explore:  The real benefits of meal planning and how it can bring more freedom, not more restriction  Time-saving kitchen tips for busy moms and families  Niki’s personal journey through diet culture and how her mindset has shifted over the years  A vulnerable and powerful look at eating disorders and the ongoing work of healing What nourishment beyond food really means How to start rebuilding a healthier relationship with food and with yourself  Plus, we wrap up with a fun lightning round where Niki shares her favorite comfort meal, kitchen must-haves, and dream dinner guests.  This episode will leave you feeling seen, supported, and reminded that you are worth taking time for, in and out of the kitchen.  Connect with Boki’s Kitchen & Catering Facebook: https://www.facebook.com/bokiskitch/ Instagram: https://www.instagram.com/bokiskitchen/?hl=en Website: https://bokiskitchen.com Huberman Lab Podcast Episode: https://www.hubermanlab.com/episode/healthy-eating-and-eating-disorders-anorexia-bulimia-binging Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!  Follow Denise on Socials & visit the Working Moms Redefined website: Instagram: https://www.instagram.com/workingmomsredefined2025/ Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott Website: https://www.workingmomsredefined.com