Episode 29: Vitamins And Supplements: Love 'Em Or Leave 'Em?

We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them? (Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!) Queen Speaking: Planning your ultimate, stress-free vacation Ologies Podcast: Fearology Pt. 1 (FEAR) with Mary Poffenroth Shine: The First-Ever Self-Care Atlas: How People in 50 Countries Find Zen Bon Appetit: Ashwagandha Couldn't Cure My Burnout Lifestyle—Here's What Did Integrative Nutrition Mackenzie’s Table: Supplements 101 WebMD: Getting Too Much of Vitamins And Minerals Eat Right: Vitamins, Minerals and Supplements: Do You Need to Take Them? Care/of Well + Good National Institutes of Health Shape: 5 Pro Tips for Buying Herbal Medicine GQ: The Vitamin Supplement Craze Is Mostly Hogwash