Episode 29. What I Eat in a Day Plantbased

One of the biggest questions I get asked is What I Eat in a Day so today's Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lunch and dinner looks like, to how to stay satiated and stop snacking, along with loads of easy plantbased meal ideas, my favorite supplements and my workout routine. I also break down: Why to drink water at room temp Why we shouldn't drink water while eating The fruit that is best to have before a workout Major benefits of aerobic exercise Question. Is turkey better than chicken? Answer on the podcast. Stalk me on instagram @hautehealthy