Episode 29 with Coach Ant Sutono (Kinsei-Do Corner): Developing the mindset to come back from any setback

In this episode of Kinsei-Do Corner, I sat down with Head Coach and Co-owner of CrossFit Garuda (Indonesia), Anthony Sutono (@anthonysutono), and we talked about his incredible background story - Ant's been around the Indonesian CrossFit scene since practically day 1 - and the early days of CrossFit Garuda. Crushing it at work, in the gym and in life in his late 20's, Ant shared the story of how everything came crumbling down in a single day four years ago, and how he - after going through the abyss for a couple of months - dug himself out of that hole and is now once again hitting it out of the park. But this conversation is much more than just a recap of one man's personal success story, as much of what Ant did and does is founded in ancient wisdom and practices that have stood the test of time, from breath work to meditation and journaling, and YOU too can learn and apply these in your own life! This episode is long, but trust me, it's worth it! Who is Anthony Sutono? Anthony started his career in the power sector in Indonesia where he gained first hand experience of all that could go wrong. In 2018 a tsunami & earthquake hit their power plant wiping it out completely and leaving the company in shambles. Besides his day job, Anthony is also a partner and head coach at CrossFit Garuda. Since the fateful day on September 28, 2018 and what he calls the "rock bottom" that followed, Anthony has dedicated his time to pursue the skills and knowledge in creating habits and frameworks that would allow for productivity and wellness despite the conditions in the external environment. He has since created a mobile app - HabitApp (thehabitatproject.net and @habitapp_ on Instagram) - that is now in beta testing with the goal to help people create good habits and be able to make the most out of each day regardless of the external environment.