Episode 290: If Progress Stalls In The Gym, Track Overall Protein or Just Protein Sources, Fasting Around Workouts.

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What To Do If Progress Stalls In The GymDo You Track Overall Protein Or Just Protein From Your Typical Protein Sources? (Check out Episode 225 for more on tracking Protein)If I’m Fasting For Workout, What Is The Window I Should Be Aiming For Protein After?Follow me on Instagram for more information and education: jeffhoehn_

Episode metadata supplied by the publisher feed · Published May 29, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 290: If Progress Stalls In The Gym, Track Overall Protein or Just Protein Sources, Fasting Around Workouts.

0:00 17:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mind Muscle Connection?

This episode is 17 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on May 29, 2023.

Can I download this The Mind Muscle Connection episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!