Episode 290 Torkil Faero - Stay Healthy - Follow Your Heart 1-11-25

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Dr. Torkil Faerodiving into his book THE PULSE CURE; his  8 strategies that give us 24 extra years - good physical exercise; avoid smoking; sleep good; good stress management; eat good; stay away from opides; have good relationships and little alcohol.  How our heart rate reveals  the state of our health; how the usage of smart watches can guide our stress balance and so much more. Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology."THE PULSE CURE" on AMAZONTo Contact:https://thepulsecure.com/https://www.instagram.com/dr.torkil/See Coach Lori Anne on her TV show "Take Action with Coach Lori Anne" - Roku, Amazon Fire, YouTube, Facebook, Linked In, X/Twitter.  Find us on BOLD BRAVE TV every Thursday night at 7PM EST. Like and Follow to get announcements and alerts. Join the Take Action Community - FREE for the first 100 MembersA FREE Gift from Lori Anne: 3 Steps to Cleaning up you Opens, Messes & IncompletesTAKE the  FREE Super Ball Quiz  - What's your bounce pattern?  This is a quick 5 minute quiz to provide you with information where you are and what you can focus on to step into the next version of you.  Bonus is FREE 30 minute session with Coach Lori Anne as she takes you through your Bounce Pattern results. Here is your access to Coach Lori Anne's Workshops (where we are training while you are implementing):Action Accelerator Workshop SeriesJanuary: New Year Vision & Goal Setting WorkshopFebruary: Activation Vision Board WorkshopMarch: Spring Into Activation WorkshopApril: Spring Clean Your Business WorkshopMay: Productivity & Habit Tracker WorkshopJune: Slaying Imposter Syndrome Workshop July: High Vibes Spiritual Healing WorkshopAugust: Self-Care Everyday Workshop September: Forged in Fire Pre Retreat WorkshopOctober: Uncover Your Unique Transformation Workshop November:Dream Big Workshop December: 12 Days to TransformationFor more infomarion please to to LDC Strategies and click on the TAKE ACTION ACADEMY - Scroll to workshops. You can attend one (they work stand alone) or every workshop as each workshop stacks (works) with the next workshop. Our Goal at Healthy Lifestyle is to empower minds, educate hearts, inspire action and ignite success so  you can choose to have a fulfilled Healthy, Emotional, Spiritual, and Physical life, to live the life you have always wanted and dreamedAbout Our HostShe's not just your average success guru; oh no, she's the guiding light on your journey to becoming the most vibrant, authentic version of yourself!Coach Lori Anne is America's #1 Take Action Success Coach & Strategist teaching founders and entrepreneurs how to put a sustainable business model under their dream and actualize their vision of success. Coach Lori Anne is a decision partner, delivering strategic distinctions, tailored tactics and key connections."As your coach, I make suggestions, You make decisions" ~ Coach Lori AnneCoach Lori Anne isn't just about boosting profits; she's on a mission to nurture your spirit, fuel your passions, and ignite the flames of growth within your soul. With a heart as expansive as the universe itself, she's dedicated to fostering a culture of love, kindness, and personal empowerment.Imagine a world where every setback is a stepping stone, every challenge a chance for growth, and every dream a seed waiting to bloom. That's the world Coach Lori Anne invites you to inhabit, where self-discovery is celebrated, and every moment is an opportunity to shine becoming the Next Best Version of Yourself.As a result of her work, Coach Lori Anne's clients grow their business anywhere of 75 to 200% over the course of 12-18 months.Through her gentle guidance and unwavering support, Coach Lori Anne helps you peel back the layers of self-doubt, revealing the radiant gem that lies within. 🌟 With her compassionate approach to coaching, she empowers you to embrace your unique gifts, honor your deepest desires, and step into the fullness of your potential.But it's not just about personal transformation; it's about creating ripple effects of love and positivity that extend far beyond yourself. With each heart she touches and each life she inspires, Coach Lori Anne leaves an indelible mark of hope and possibility. She takes her clients ideas from napkin to completion, from concept to store, from idea to the bank. She helps you get it done further faster from creative development to product development to all the contacts you need.Coach Lori Anne's clients feel educated, empowered, inspired and ignited. So, if you're ready to embark on a journey of self-discovery, growth, and boundless joy, look no further than Coach Lori Anne. Together, let's embrace the beauty of becoming, and step into the infinite possibilities of our truest selves. Please email us at [email protected] Follow us on social media @healthylifestylewithLA @Coach Lori AnneLet’s talk! Book your appointment here: https://ldcstrategies.17hats.com/p#/scheduling/tzvtbhdvdvkswxfdhvxdtfzssxrfwbhgLINKSSUBSCRIBE TO MY YOU TUBE CHANNELCONNECT WITH ME ONLINE:➡️ Instagram➡️ x/Twitter➡️ My Website➡️ LinkedIn➡️ FacebookContinue Your Growth Journey with Coach Lori Anne🎁 FREE Guide: 3 Steps to Cleaning Up Your Opens, Messes & Incompletes 🎾 FREE Super Ball Bounce Pattern Assessment + complimentary strategy session 📚 Explore the Intentional Collection, including the Intentional Self-Care Journal Workbook, on Amazon and the 17hats Marketplace📅 Book your complimentary discovery call. 🌐 www.ldcstrategies.com 📲 @CoachLoriAnne