Episode 291: Dr. Bill Campbell and His Research on Diet Breaks

Welcome to the Mind Muscle Connection podcast!In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating insights into his current diet and the progress he has made. He will also discuss research-based studies on diet breaks, with a particular focus on their effectiveness for individuals struggling with obesity and how psychology can influence fat loss. Whether you're curious about diet breaks, fascinated by the psychology of fat loss, or simply looking for effective strategies to reach your weight goals-- don't miss this episode!Let’s talk about:Introduction about Dr Bill CampbellCarbohydrate StudyThe Macro setup of his dietProteinProgress on his dietHow long will he be doing this dietCoaching obese clientsInsight about hunger & dietDiet Break researchObesity research Longer diet breaksDiet Break MistakesProgressive dietsCalorie Tracking for Fat lossStrategies that can help with trackingPower of movingDr Bill's researchWhere to find Dr BillYou may find Dr Bill on Instagram: @billcampbellphdYou may also go to his website at billcampbellphd.comFollow me on Instagram for more information and education: jeffhoehn_