Episode 291: Hormone Healthy Eats with Lauren Chambers

Are your hormones affecting your energy, mood, sleep, cravings, or overall well-being? In this episode of Centered in the City, I sit down with nutrition expert and cookbook author, Lauren Chambers, to explore how everyday food and lifestyle choices can support hormone balance naturally. If you've ever wondered why you feel exhausted despite getting enough sleep, struggle with unexplained cravings, experience mood swings, acne or irregular periods, or feel disconnected from your body, your hormones may be trying to tell you something. Lauren shares practical, science-backed insights from her Hormone Healthy Eats Cookbook, helping listeners better understand the connection between nutrition, stress, movement, sleep, and hormonal health. Lauren discusses simple shifts you can make to nourish your body, regulate your hormones and cultivate greater energy and vitality. In This Episode, You'll Learn: What hormones are and why they play a crucial role in your overall health Common signs your hormones may be out of balance How food impacts hormone production and regulation The best nutrients and foods to support hormone health The relationship between stress, cortisol, and hormonal imbalances Lifestyle habits that can help balance hormones naturally How to create sustainable eating habits without restrictive dieting The new name for PCOS Take a listen to this episode and share your takeaways with Lauren and I on Instagram @OneWade & @SoFreshNSoGreeeeen    Want suppport managing your stress levels? Take the FREE Overwhelm Archetype Quiz and get tailored insights and resources of how to manage the overwhelm so that it doesn't manage you.    Add more walking meditations into your life. Download Centered Walks right to your phone to support you walking more and scrolling less.  *****   Lauren Chambers is a certified nutrition + hormone health coach, cookbook author of HORMONE HEALTHY EATS and founder of So Fresh N So Green, a business dedicated to providing clients and women everywhere with delicious recipes + simple tips to help them feel and look their best.