Episode 291: How I Broke My Old Patterns and Took Back Control

from I’m Done! Now What? · host Jessica Cooke

I used to feel so bad, stuck and trapped in so many unhealthy habits. It felt like no matter what I tried to do, I couldn’t get out of these patterns. I hated it. In this episode, I’m sharing how I went from feeling so stuck in these unhealthy habits to becoming fit, strong, centred, and calm. If you’re feeling stuck in old patterns and you want to take back control, this episode is for you. Click play and let’s dive in.

Episode metadata supplied by the publisher feed · Published Nov 18, 2025

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Episode 291: How I Broke My Old Patterns and Took Back Control

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