Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our discussion covers key topics like visceral massage, fascial connections, and the impact of jaw tension on pelvic health. Learn expert tips on breathing, hydration, stress management, and non-surgical treatment options and discover how to improve joint mobility, address overactive pelvic floor muscles, and enhance overall well-being. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:03:08 Welcome Dr. Katrina Fabian04:32 Understanding Pelvic Floor Dysfunction08:19 Core and Pelvic Floor Mechanics16:42 Fascia and Its Role in Pelvic Health31:40 Personal Injury Experience32:06 Role of Physical Therapists32:54 Visceral Massage Insights36:25 Fascial Connections and Techniques39:58 Breathing and Pelvic Floor Health43:41 Scar Tissue and Microcurrent Therapy47:10 Research and Clinical Practice48:43 Practical Tips for Pelvic Health54:55 Conclusion and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 267: Demystifying Women’s Fitness and Nutrition with Alli Fahrenbach Episode 224: Mastering Sports Psychology for Gym Success with Mona PretoriusConnect with Dr. FabianInstagramWebsiteGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter