Episode 292: If You Always Start January Feeling Like Crap…This Is for You

Are you done eating crap and drinking too much over Christmas? This will be my 4th Christmas having a healthy one — enjoying myself in ways that aren’t food or alcohol related. I’m blessed. I feel like I’ve broken free from a toxic part of our society that gets pushed on us the second Halloween is over. The idea that we need to spend, eat, and drink to have a good time — and if we don’t, there’s something wrong with us or we don’t know how to have fun. Nobody feels good after overeating and over-consuming, so why do we keep doing it? If you’re sick of how you feel at the end of every December, this episode is for you. Click play and let’s dive in.