Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors. Hear first-hand about Ben's experience at the Super Coach Summit and insights on various topics, from effective coaching techniques to the importance of mentorship. Don't miss out on this wide-ranging conversation packed with valuable information for coaches and athletes!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:03:03 Casual Conversation and Catching Up05:08 Travel Stories and Experiences12:44 Coaching Philosophy and Client Management41:21 Considering a Job Change41:45 Optimizing Sleep Habits42:10 Client Journey and Body Composition43:05 Advanced Training and Competing44:30 Holistic Coaching Approach49:07 Setting Long-Term Goals52:31 Importance of Client Data57:45 Challenges in Online Coaching01:16:18 Simplifying Client Information01:20:02 Conclusion and Resources Flex Diet Podcast Episodes You May Enjoy:Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T NelsonConnect with BenInstagramWebsiteGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter