Episode 293: Question: More Rest For Volume? Or Active Rest for Conditioning + LIVE QA

from Tactical Fitness Report with Stew Smith Podcast · host Stew Smith

We are starting off with an answer to this question then taking yours. What is better when doing PT Pyramids to improve cals / cardio: More rest to get more volume or active rest and do the best you can until failure? Check out https://www.stewsmithfitness.com for more programs and articles on topics of tactical fitness and more.Both actually - consider it an adjustment in intensity to produce more volume or more conditioning. Both are needed - work both.

Episode metadata supplied by the publisher feed · Published Feb 27, 2025

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Episode 293: Question: More Rest For Volume? Or Active Rest for Conditioning + LIVE QA

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