EPISODE · Mar 12, 2024 · 32 MIN
Episode 295: Coach Ertl Training Tips for RAGBRAI
from JustGoBike · host JustGoBike
Coach Ertl is back to talk to us about training for RAGBRAI! NOW is the time to get those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don’t forget to get your bike tuned up! Coach Ertl Training Blogs and Training Plan: https://ragbrai.com/category/ragbrai-training-blog/ Have a topic for a future episode? Message us at [email protected]. www.ragbrai.com www.murphologypodcast.com Get registered for RAGBRAI LI! ragbrai.com/ragbrai-li-registration/
What this episode covers
Coach Ertl is back to talk to us about training for RAGBRAI! NOW is the time to get those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don’t forget to get your bike tuned up! Coach Ertl Training Blogs and Training Plan: https://ragbrai.com/category/ragbrai-training-blog/ Have a topic for a future episode? Message us at [email protected]. www.ragbrai.com www.murphologypodcast.com Get registered for RAGBRAI LI! ragbrai.com/ragbrai-li-registration/
NOW PLAYING
Episode 295: Coach Ertl Training Tips for RAGBRAI
No transcript for this episode yet
Similar Episodes
Nov 16, 2022 ·1m
Nov 16, 2022 ·4m
Oct 24, 2022 ·4m
Oct 10, 2022 ·6m
Oct 7, 2022 ·5m
Sep 30, 2022 ·10m