Episode 297: Body Shaming, Focus, and Mapping Out Your Year

I’m starting this year the way I mean to go on — slowly and steadily. In this episode, I talk about how self body-shaming is deeply harmful. I share how learning that where your focus goes, energy flows completely changed my life. I also reflect on the fact that none of us are here forever, and why that matters when it comes to how we live and work.  This episode is a reminder to do the things you want to do, live fully, and leave work on time. Click play and let’s dive in.