Episode 297: Bryan Boorstein Specialization Phase For Muscle Growth

Welcome to the Mind Muscle Connection podcast!In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth. Bryan is currently assisting me with my training and has implemented some noteworthy changes that he will elaborate on during this podcast. In addition, he will delve into the significance of exercise selection, the importance of its order in your training routine and a lot more.Be sure to tune in until the end of the episode to gain valuable insights!Let’s talk about:Introduction about Bryan Boorstein and the topic MisapplicationsFailure VS Non FailureFatigueChanges made by Bryan in Jeff’s trainingRange of MotionBack workCutting phase Bryan Boorstein’s new training cycleExercises in Bryan’s new training cycleWhat is Specialization phaseWhy you should do specializationVolumeMen & Women training First lever to pull: Exercise order Second lever to pull: Proximity to failureThird lever to pull: Decreasing volume on non-specialized areasFourth lever to pull: FrequencyFifth lever to pull: Exercise selectionSixth lever to pull: Increase volume on specialized areasImportance of exercise orderPaying attention to muscle groupsHow long can you do specializationDo you need to be in a building phase, maintenance, or fat loss phase during specializationConclusionWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train Prosper Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE