Episode 298: Being Lean and Feeling Great!

On this episode of the #captains log with Dr Daller, work on your core and drink lots of water. Notes on cleaning your diet, functional workouts, and stability. Six pack abs on the way!! - Siri can now help you listen to your favorite podcasts!

An episode of the The Captain's Log with Brien Spina podcast, hosted by Captain Brien Spina, titled "Episode 298: Being Lean and Feeling Great!" was published on August 20, 2019 and runs 4 minutes.

August 20, 2019 ·4m · The Captain's Log with Brien Spina

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Summary

On this episode of the #captains log with Dr Daller, work on your core and drink lots of water. Notes on cleaning your diet, functional workouts, and stability. Six pack abs on the way!! Siri can now help you listen to your favorite podcasts! Say things like “play The Captains Log” or “play my newest podcasts.” You can also ask Siri about the podcast that is currently playing and request to be subscribed! Just tell Siri “subscribe to this show!” Watch Full Video —————> https://www.youtube.com/watch?v=YRfLw7uuQvg&feature=youtu.be Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #naplescaptainslog for the latest info. The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free and Gluten Free Vodka, Barrel Aged Dark Rum, White Rum, and Gin! Facebook: https://www.facebook.com/meir.daller?fref=search&__tn__=%2Cd%3C-R&eid=ARAXujuYQk4oteLJw2XdE_sgqUy66Dlf8OAWmGrl8hVyrwgu8o7TUYMhCoUaVWf5zLjVw1y15X7iXxWv Instagram: https://www.instagram.com/dallermd/?hl=en Website: http://floridagulfstreamurology.com/dr-meir-daller-urology-fort-myers/

Episode Description

On this episode of the #captains log with Dr Daller, work on your core and drink lots of water. Notes on cleaning your diet, functional workouts, and stability. Six pack abs on the way!! Siri can now help you listen to your favorite podcasts! Say things like “play The Captains Log” or “play my newest podcasts.” You can also ask Siri about the podcast that is currently playing and request to be subscribed! Just tell Siri “subscribe to this show!” Watch Full Video —————> https://www.youtube.com/watch?v=YRfLw7uuQvg&feature=youtu.be Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #naplescaptainslog for the latest info. The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free and Gluten Free Vodka, Barrel Aged Dark Rum, White Rum, and Gin! Facebook: https://www.facebook.com/meir.daller?fref=search&__tn__=%2Cd%3C-R&eid=ARAXujuYQk4oteLJw2XdE_sgqUy66Dlf8OAWmGrl8hVyrwgu8o7TUYMhCoUaVWf5zLjVw1y15X7iXxWv Instagram: https://www.instagram.com/dallermd/?hl=en Website: http://floridagulfstreamurology.com/dr-meir-daller-urology-fort-myers/

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